Welcome to the GRITT Program

We are so excited to have you join our parent program!

Please see the information below to help you prepare.

Program Overview

This supportive 8-12 week program offers practical skills for parents seeking to understand and respond effectively to the impact of stressful childhood events. These experiences might include challenges such as parental separation/divorce, parental mental health struggles or substance use, exposure to high conflict, or other difficult household situations.

What to Expect

Through this program, parents will learn strategies to provide a nurturing and stable environment, helping their children build resilience and thrive amidst life's challenges.

Module 1: Introduction

  • https://www.thrivingmindsbehavioralhealth.com/s/GRITT-outline.docx

  • https://www.thrivingmindsbehavioralhealth.com/s/1-What-are-ACEs-and-Why-Do-They-Matter-English.pdf

  • https://www.thrivingmindsbehavioralhealth.com/s/2-What-is-Toxic-Stress-English.pdf

  • https://www.thrivingmindsbehavioralhealth.com/s/3-How-to-Reduce-the-Effects-of-ACEs-and-Toxic-Stress-English.pdf

  • https://www.thrivingmindsbehavioralhealth.com/s/StressBustersOverview.pdf

  • https://www.thrivingmindsbehavioralhealth.com/s/trauma-and-window-of-tolerance.docx

Module 2 Stress Busters

  • https://www.thrivingmindsbehavioralhealth.com/s/Using-Mindfulness.pdf

  • https://www.thrivingmindsbehavioralhealth.com/s/Nature_StressBusters.pdf

  • https://www.thrivingmindsbehavioralhealth.com/s/Promoting-Exercise.pdf

  • https://www.thrivingmindsbehavioralhealth.com/s/HealthyEating_StressBusters.pdf

  • https://www.thrivingmindsbehavioralhealth.com/s/Good-Sleep-Habits.pdf

Contact us - add call to action

Email ckc@thrivingminds.info