Seeking help can be daunting or overwhelming, but it can also be the best thing you can do for your well-being.
It can be hard to find the right therapist fit for your family. It is important to be an educated consumer and to look for three main criteria in a therapist:
A therapist who can build a positive relationship with you, your child, or adolescent.
A therapist who practices research-based, effective treatment strategies such as behavioral therapy or cognitive-behavioral therapy
A therapist who has experience treating your specific age group or issue (e.g., children, couples, adolescents, etc.).