Strategies for Better Sleep for Kids and Parents: Dr. Andrea Roth on Powerful Parenting Podcast

Dr. Andrea Roth, licensed psychologist and clinical director at Thriving Minds Behavioral Health, is featured on the Powerful Parenting Podcast to highlight the critical role of sleep in children’s health and development. She explains how sleep struggles affect not only kids but also parents, and shares practical, evidence-based strategies from The Essential Guide to Children’s Sleep: A Tired Caregiver’s Workbook for Every Age and Stage. Parents will learn how to tailor solutions to their child’s unique needs, build consistent sleep hygiene, and support the whole family’s well-being with healthier sleep routines.