Join Dr. Andrea Roth, author of The Essential Guide to Children’s Sleep, for a parent workshop full of practical, research-based tools to help your anxious child—and your whole family—get the rest you need.

Key Takeaways for Parents:

• Understand why anxiety and sleep often go hand in hand and how nighttime worries can make falling asleep even harder.

• Develop effective ways to soothe your child during anxious moments at night, from bedtime worries to middle-of-the-night wake-ups

• Gain confidence and tools as a parent to create calmer evenings and lasting change in your child’s emotional well-being.

When: Tuesday, November 11 from 7:00-8:30 PM

Where: The workshop runs via Zoom; link provided upon registration

Cost: $30

How to register: Click here to sign up

Want more information? Email Dr. Andrea Roth aroth@thrivingminds.info