Building Confidence: Thoughtful Challenges for Children and Teens with Social Anxiety

Does your child struggle going to lunch or approaching groups of people, fearful of how they will be received? Are presentations always a struggle because your child is convinced they will do something to embarrass themselves? Many children experience thoughts like these, which can lead to avoidance of these and other social situations. This article will tell you how to support your child in approaching these situations, helping them face their fear and reengage with school and peers.

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Using Coping Skills: Common Challenges and How to Address Them

“Coping Skills” is a term that you have probably heard on social media or used by your child’s therapist time and time again. But what does that mean? How does it work, and why does it seem to not work for my child? In this article we discuss what coping skills are, where things go awry, and how to optimally use them.

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Catching School Refusal Early: Common Signs to a Bigger Problem

Is getting your child to school every day a struggle? Is your child consistently calling from school to go home early? Are they having outbursts that have them removed from class? These behaviors, and more, may be the beginning signs of a larger problem: school refusal.  Recognizing the signs early on is crucial in providing timely support and intervention to ensure a child's healthy school experience. In this guide, we'll explore key indicators and strategies to identify school refusal behaviors before they escalate into more severe issues.

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How to Talk to Your Child about Seeing a Therapist

Are you a parent who is struggling to decide whether or not your child should see a therapist? If so, you are certainly not alone. As parents, we want our children to be happy and healthy. Seeking professional help for mental health issues can feel like an intimidating step, but talking to your child about the possibility of seeing a therapist doesn't have to be as scary as it seems.

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ParentsAimee Kotrba