Parent News

While we often focus on thoughts, feelings, and behaviors when supporting a child’s mental health, it’s just as important to consider what’s happening in the body. Emotional wellness is built on a foundation of physical self-care. When children struggle with emotional regulation—meltdowns, irritability, or trouble focusing—it’s easy to assume the problem is purely behavioral. But often, their body is trying to tell us something. The PLEASE skill—taught in Dialectical Behavior Therapy (DBT)—offers a simple, effective way to reduce emotional vulnerability by checking in on five key areas that influence mood and behavior.

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Many kids experiment with the truth as they grow — not to be deceitful, but because they’re still figuring out how to handle emotions, avoid trouble, and navigate complex situations. From insisting they didn’t spill the juice to denying they broke a toy; these moments are often less about defiance and more about developing skills like emotional regulation and social understanding.

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Mindfulness is the practice of paying attention to the present moment with curiosity and without judgment. For children, mindfulness can be a valuable tool in developing emotional regulation, focus, and resilience. Spring is a perfect time to practice mindfulness outdoors, as the season brings new sights, sounds, and sensations to notice.

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When it comes to shaping behavior, attention is one of the most powerful tools parents have. Research shows that children repeat behaviors that get attention, regardless of whether that attention is positive or negative. That’s why it’s so important to intentionally give more attention to positive behaviors than to undesirable ones.

One of the best ways to ensure children receive the right balance of attention is through Child-Directed Interaction (CDI) using PRIDE skills—a structured approach to play that strengthens positive behavior while also fostering a close parent-child bond.

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This February, let’s talk about love—the kind that builds connection, trust, and understanding within your family. At Thriving Minds, we’re focusing on validation, a powerful way to strengthen your relationship with your child. Validation is more than agreeing with someone; it’s about recognizing their emotions, showing you value their perspective, and fostering a deeper connection, even when you disagree.

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One of the most common questions parents ask is, “How will I know when my child no longer needs therapy?” It’s a great question, and the answer lies in understanding that therapy is not meant to last forever. Instead, it is a focused process with clear goals and milestones to guide progress. Here’s what to know about when it might be time to celebrate your child’s growth and consider stepping back from regular sessions.

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This month, we’re exploring obsessive-compulsive disorder (OCD) in children and adolescents—what it is, what it isn’t, and how to recognize when everyday behaviors might signal need for further evaluation.

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As Halloween approaches, many children look forward to dressing up, trick-or-treating, and celebrating with their families. However, Halloween can also introduce some fear and anxiety due to spooky decorations, costumes, and unfamiliar situations. As parents and caregivers, Halloween offers a unique opportunity to help children face their fears in a safe, supportive environment. By guiding them through these experiences, you can teach valuable lessons about bravery and resilience.

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